• 19 Dec, 2015
  • Comments Off on Powerlifting


By, Jen Delgado I know a large percentage of people that train look at powerlifting as non-sport and just a very exaggerating way to lifting weights. I’ve been training for my first powerlifting meet coming up on March first. Prior to training for my powerlifting competition I looked at the sport the same as the majority of the population looks at it. Come to find out that there are a lot of benefits to powerlifting. Powerlifting is a strength sport where you compete in the squat, bench press and deadlift, allows you to build muscle and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and […]