Tag Archives: muscle sandwich

  • 13 Jan, 2016
  • Comments Off on Muscle Shake

Muscle Shake

By, Robbie E. Here’s the recipe for my favorite Muscle Shake!!   INGREDIENTS: Water 1 Banana 1 Peanut Butter Muscle Sandwich 5 Strawberries 1 cup Ice 1 scoop chocolate protein powder   DIRECTIONS: Mix all ingredients in blender for 2-3  min or until desired consistency.   It’s simple and doesn’t get much better tasting than this! I actually crave this muscle shake when I just think about it, like RIGHT now! The Muscle Sandwiches are the secret ingredient to making it taste so great!!!!!!

Muscle Sandwich - Powerful
  • 23 Nov, 2015
  • Comments Off on So you want to be more powerful?

So you want to be more powerful?

By, Justin Purcell So you want to be powerful? Choosing to move mountains on a daily basis is a big decision, and it’s definitely not the easiest choice in lifestyle. Besides dedication, pain, and failure your life will never be the same, and neither will your body. Now genetics definitely come into play, but choosing which type of power you want to harness should be the first step. Now you might have to try a couple different avenues before you truly figure out how your body will adapt and do best at. Power can be spread across numerous sports, and you also have to consider what the end result needs […]


Muscle Pancakes

By, Brett Bauer   INGREDIENTS 1 Muscle Sandwich Bar 1/2 scoop Vanilla Protein ½ Cup Oats dash of nutmeg ( for taste/optional) dash of cinnamon ( for taste/optional) 3 Large Egg Whites 2 tablespoons Ground Flaxseed 1 tsp baking powder   DIRECTIONS: Blend all ingredients in a blender. Pour batter onto preheated skillet and cook like regular pancakes!