Tag Archives: functional training

Muscle Sandwich - Powerful
  • 23 Nov, 2015
  • Comments Off on So you want to be more powerful?

So you want to be more powerful?

By, Justin Purcell So you want to be powerful? Choosing to move mountains on a daily basis is a big decision, and it’s definitely not the easiest choice in lifestyle. Besides dedication, pain, and failure your life will never be the same, and neither will your body. Now genetics definitely come into play, but choosing which type of power you want to harness should be the first step. Now you might have to try a couple different avenues before you truly figure out how your body will adapt and do best at. Power can be spread across numerous sports, and you also have to consider what the end result needs […]

  • 7 May, 2014
  • Comments Off on Train Like a Strongman to Build a Bodybuilding Physique

Train Like a Strongman to Build a Bodybuilding Physique

By, Justin Purcell Strongman training is intense, grueling, and challenging beyond most athlete’s grasp, but integrating a strongman style into your routines will make your body grow and get stronger. If you’re wanting to compete in the sport of bodybuilding, physique, powerlifting, or crossfit having a strongman background will help you achieve your goals faster and you can shock your body into natural results. Now you don’t necessarily have to join a gym that offers strongman training to develop a strongman base. Personally I trained in a traditional gym for years before touching my first Atlas Stone. You have to be creative, and think outside of the box. For example, […]