Tag Archives: diet

Muscle Sandwich - Powerful
  • 23 Nov, 2015
  • Comments Off on So you want to be more powerful?

So you want to be more powerful?

By, Justin Purcell So you want to be powerful? Choosing to move mountains on a daily basis is a big decision, and it’s definitely not the easiest choice in lifestyle. Besides dedication, pain, and failure your life will never be the same, and neither will your body. Now genetics definitely come into play, but choosing which type of power you want to harness should be the first step. Now you might have to try a couple different avenues before you truly figure out how your body will adapt and do best at. Power can be spread across numerous sports, and you also have to consider what the end result needs […]

Muscle Miracle
  • 6 Feb, 2014
  • Comments Off on Muscle Miracle

Muscle Miracle

By, Justin Purcell They call these delicious protein snacks Muscle Sandwiches, but I truly believe that they should be called Miracle Sandwiches. Anytime I’m in a pinch, running late, feeling tired or weak, this Miracle Sandwich revives me in a way that only dreams can describe. I’ve had my best lifts, best comeback workouts, and best examples of overall dominance from having this product prior to my activity! Prior to every major training day I will have one Muscle Sandwich 30 minutes prior to my workout, and then immediately after. So for Deadlift, Squat, Shoulders, and Strongman Events I have two of these Muscle Sandwiches. The floor boards of my […]

  • 21 Jan, 2014
  • Comments Off on New Year, New Meal Plan

New Year, New Meal Plan

By, Justin Purcell The New Year is filled with resolutions by millions, and many are to lose weight or to get back into the gym. The pools season is 6 months away, and everyone wants to look good in swimwear. If you find yourself in the group that wants to get back in the gym, stay on track, put on some mass to turn heads in the summer then this competition style strongman/bodybuilding diet will add lean mass to your body while sculpting new lines across your physique. Now diet truly depends on where you’re presently at. A diet designed for someone who is 150lbs will differ greatly to someone […]