Tag Archives: sports

  • 19 Dec, 2015
  • Comments Off on Powerlifting


By, Jen Delgado I know a large percentage of people that train look at powerlifting as non-sport and just a very exaggerating way to lifting weights. I’ve been training for my first powerlifting meet coming up on March first. Prior to training for my powerlifting competition I looked at the sport the same as the majority of the population looks at it. Come to find out that there are a lot of benefits to powerlifting. Powerlifting is a strength sport where you compete in the squat, bench press and deadlift, allows you to build muscle and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and […]

  • 2 Dec, 2013
  • Comments Off on Women in Sports

Women in Sports

By, Justin Purcell Women have become more and more dominant in so many different sports! The level of competition that we see is sometimes borderline insane. The tenacity that these women train and compete at is nothing less than remarkable. It definitely makes you take a step back to observe them, and it makes you wonder if the female sex has surpassed the men in the world of sports. Mainstream media is definitely dominated by the male sex, but will that start to level out in the next 10-15 years? In my years of competing across 4 different sports I’ve been privileged to meet and train with a number of […]