Tag Archives: recipe

  • 8 Jan, 2014
  • Comments Off on Muscle Shake: BRO Style

Muscle Shake: BRO Style

By, Robbie E.   What’s up bro? Being on the road four days a week it’s hard to get in great workouts always. I always get three great home workouts and then find one – three on the road depending on where I am. I am pretty basic. I hit each muscle once a week and don’t really have a set day for certain muscle groups. I change my workout each week to always shock my muscles. I even pair weird stuff, I may do triceps and hamstrings in a day. Also, I do plyometric training once a week and try and get in battle ropes to burn my arms […]

  • 3 Dec, 2013
  • Comments Off on The Ultimate Muscle Bulking Recipe For the Holiday Season

The Ultimate Muscle Bulking Recipe For the Holiday Season

By, Justin Purcell With Thanksgiving behind us we have Christmas upon us, and while most of the country is in the “Bulking Season” primarily because nobody wants to diet hard during the holidays we are always trying to balance a healthy lifestyle while still remaining cheery! I’ve developed a recipe that allows you to indulge with your friend and family while allowing your body to remain on track for your goals. Clean bulking is much more beneficial than just eating pie, and fruit cake. So here is what you do, and nobody will know the wiser when they try this delicious dessert. Ingredients 6 1/2 ounces chocolate graham cracker wafers […]

Muscle Sandwich Layered Protein Recipe

By, Brett Bauer I have a horrible sweet tooth, so I have to be creative when the sugar craving strikes! When I was growing up my mom would make a layered graham cracker and pudding dessert.It was one of my favorites so I had to come up with a version of my own:) It is super simple to make. You will need one Muscle Sandwich bar, fat free/sugar free chocolate pudding, 4 graham crackers, and chocolate whey protein powder. (You can either buy boxed sugar free pudding or the instant in the containers.) First take your Muscle Sandwich bar and put into a plastic zip lock bag with (4) sheets of […]