Tag Archives: muscle sandwich

Muscle Sandwich Layered Protein Recipe

By, Brett Bauer I have a horrible sweet tooth, so I have to be creative when the sugar craving strikes! When I was growing up my mom would make a layered graham cracker and pudding dessert.It was one of my favorites so I had to come up with a version of my own:) It is super simple to make. You will need one Muscle Sandwich bar, fat free/sugar free chocolate pudding, 4 graham crackers, and chocolate whey protein powder. (You can either buy boxed sugar free pudding or the instant in the containers.) First take your Muscle Sandwich bar and put into a plastic zip lock bag with (4) sheets of […]

Ice Cream Muscle Sandwich

By, Charlotte Snow   INGREDIENTS: Fat Free Cool Whip or Fat Free Greek Yogurt (Creamy or Frozen) Muscle Sandwich Hershey’s Cocoa Powder (Unsweetened) DIRECTIONS: Take the Fat Free Cool Whip, (keep it frozen so it tastes and keeps the consistency of an ice cream) and scoop out 4-6 tbsp into a small bowl. (Always use small bowls/dishes as it makes your portions look bigger!) Take 1 tsp of the Hershey’s Cocoa and sprinkle on top. (Optional….but I love the chocolate!) You can also add some cinnamon if you like. Use the Saigon Cinnamon, it has a much sweeter, milder flavor. Cut your Muscle Sandwich into little pieces, like you’re dicing an […]

  • 9 Nov, 2013
  • Comments Off on Muscle Sandwich 411

Muscle Sandwich 411

By, Justin Purcell   THE CLAIM: A protein powdered treat! With 290 calories, 24 carbs, and 13g of protein the labeling is totally accurate. A protein snack, meal replacement, something intended to keep you going throughout the day. Don’t let the label or the candy-bar-like scrumptiousness mislead you. Muscle Sandwich is an Athlete’s and Active person’s savior. We need calories and carbs to fuel our crazy lifestyles, and while whole food is essential sometimes we need to introduce additional nutrients to take us to the next level. Muscle Sandwiches pack a fortifying energy punch to get you through a grueling workout or simply just a long day. EFFECTIVENESS: With the filling […]