By, Robbie E.

Here’s the recipe for my favorite Muscle Shake!!



  • Water
  • 1 Banana
  • 1 Peanut Butter Muscle Sandwich
  • 5 Strawberries
  • 1 cup Ice
  • 1 scoop chocolate protein powder



  • Mix all ingredients in blender for 2-3  min or until desired consistency.


It’s simple and doesn’t get much better tasting than this! I actually crave this muscle shake when I just think about it, like RIGHT now! The Muscle Sandwiches are the secret ingredient to making it taste so great!!!!!!