By, Robbie E.


What’s up bro? Being on the road four days a week it’s hard to get in great workouts always. I always get three great home workouts and then find one – three on the road depending on where I am. I am pretty basic. I hit each muscle once a week and don’t really have a set day for certain muscle groups. I change my workout each week to always shock my muscles. I even pair weird stuff, I may do triceps and hamstrings in a day. Also, I do plyometric training once a week and try and get in battle ropes to burn my arms and abs out. I mix that in with all my cardio from wrestling and booooomm…. ya got Robbie E.


Here’s the recipe for my favorite Muscle Shake!!



  • Water
  • 1 Banana
  • 1 Peanut Butter Muscle Sandwich
  • 5 Strawberries
  • 1 cup Ice
  • 1 scoop chocolate protein powder



  • Mix all ingredients in blender for 2-3  min or until desired consistency.


It’s simple and doesn’t get much better tasting than this! I actually crave this muscle shake when I just think about it, like RIGHT now! The Muscle Sandwiches are the secret ingredient to making it taste so great!!!!!!