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Muscle Sandwich Layered Protein Recipe

By, Brett Bauer I have a horrible sweet tooth, so I have to be creative when the sugar craving strikes! When I was growing up my mom would make a layered graham cracker and pudding dessert.It was one of my favorites so I had to come up with a version of my own:) It is super simple to make. You will need one Muscle Sandwich bar, fat free/sugar free chocolate pudding, 4 graham crackers, and chocolate whey protein powder. (You can either buy boxed sugar free pudding or the instant in the containers.) First take your Muscle Sandwich bar and put into a plastic zip lock bag with (4) sheets of […]

Ice Cream Muscle Sandwich

By, Charlotte Snow   INGREDIENTS: Fat Free Cool Whip or Fat Free Greek Yogurt (Creamy or Frozen) Muscle Sandwich Hershey’s Cocoa Powder (Unsweetened) DIRECTIONS: Take the Fat Free Cool Whip, (keep it frozen so it tastes and keeps the consistency of an ice cream) and scoop out 4-6 tbsp into a small bowl. (Always use small bowls/dishes as it makes your portions look bigger!) Take 1 tsp of the Hershey’s Cocoa and sprinkle on top. (Optional….but I love the chocolate!) You can also add some cinnamon if you like. Use the Saigon Cinnamon, it has a much sweeter, milder flavor. Cut your Muscle Sandwich into little pieces, like you’re dicing an […]