Archive | Recipes

RSS feed for this section
  • 13 Jan, 2014
  • Comments Off on The Double Muscle Sandwich Cookie

The Double Muscle Sandwich Cookie

By, Justin Purcell   Bulking Ingredients: 3/4 cup all-purpose flour 1 tablespoon baking powder 1 teaspoon salt 6 ounces Dark chocolate, coarsely chopped 3 chocolate muscle sandwiches, coarsely chopped 1 stick unsalted butter 6 large eggs 1 cup of Stevia sugar 1 1/2 teaspoons vanilla extract 1/2 cups chopped walnuts 1 1/2 cups Vanilla Muscle Sandwiches chopped in small chunks Directions: Preheat the oven to 350 degrees F. Line cookie sheets with parchment paper. Sift the flour, baking powder and salt into a bowl and set aside. Melt the Chocolate Muscle Sandwiches, chopped dark chocolate and the butter in a double boiler over low heat, stirring constantly. With a hand […]

  • 8 Jan, 2014
  • Comments Off on Muscle Shake: BRO Style

Muscle Shake: BRO Style

By, Robbie E.   What’s up bro? Being on the road four days a week it’s hard to get in great workouts always. I always get three great home workouts and then find one – three on the road depending on where I am. I am pretty basic. I hit each muscle once a week and don’t really have a set day for certain muscle groups. I change my workout each week to always shock my muscles. I even pair weird stuff, I may do triceps and hamstrings in a day. Also, I do plyometric training once a week and try and get in battle ropes to burn my arms […]

  • 3 Dec, 2013
  • Comments Off on The Ultimate Muscle Bulking Recipe For the Holiday Season

The Ultimate Muscle Bulking Recipe For the Holiday Season

By, Justin Purcell With Thanksgiving behind us we have Christmas upon us, and while most of the country is in the “Bulking Season” primarily because nobody wants to diet hard during the holidays we are always trying to balance a healthy lifestyle while still remaining cheery! I’ve developed a recipe that allows you to indulge with your friend and family while allowing your body to remain on track for your goals. Clean bulking is much more beneficial than just eating pie, and fruit cake. So here is what you do, and nobody will know the wiser when they try this delicious dessert. Ingredients 6 1/2 ounces chocolate graham cracker wafers […]