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  • 13 Jan, 2016
  • Comments Off on Muscle Shake

Muscle Shake

By, Robbie E. Here’s the recipe for my favorite Muscle Shake!!   INGREDIENTS: Water 1 Banana 1 Peanut Butter Muscle Sandwich 5 Strawberries 1 cup Ice 1 scoop chocolate protein powder   DIRECTIONS: Mix all ingredients in blender for 2-3  min or until desired consistency.   It’s simple and doesn’t get much better tasting than this! I actually crave this muscle shake when I just think about it, like RIGHT now! The Muscle Sandwiches are the secret ingredient to making it taste so great!!!!!!


Muscle Pancakes

By, Brett Bauer   INGREDIENTS 1 Muscle Sandwich Bar 1/2 scoop Vanilla Protein ½ Cup Oats dash of nutmeg ( for taste/optional) dash of cinnamon ( for taste/optional) 3 Large Egg Whites 2 tablespoons Ground Flaxseed 1 tsp baking powder   DIRECTIONS: Blend all ingredients in a blender. Pour batter onto preheated skillet and cook like regular pancakes!

Muscle Sandwich PB & Cranjelly Torte
  • 21 Apr, 2014
  • Comments Off on Muscle Mouthful

Muscle Mouthful

By, Shai Lindsey Directions: Crust- In a bowl, combine crushed bars with melted butter, mixing well to form a crust. Next, fill bottom of pan with the crust to form bottom for torte. Once filled, place pan in freezer for 20 minutes. Filling- simmer milk and salt in a saucepan. In a medium bowl, whisk together egg yolks, brown sugar, and flour. Whisk constantly, and slowly ladle in half of the hot milk over the egg mixture. Pour the mixture back into the remaining milk in the pan. Cook over medium heat and continue whisking constantly until the mixture comes to a boil and thickens. Cook for one more minute, […]